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Hi, my name is Derek Yeung. I have bipolar disorder. This article will let you recognise that there are people out there with bipolar disorder that live normal lives. It is not a life threatening disease. It may be maintained. Maybe not yet cured, but it may be managed.

The night before any day I always write down what I want to do the next day. I will write in my each day planner. This always helps me coordinate my day. It will likewise concede me to see where my empty time slots are. I undertake to stay busy all the time. I do take naps, but only if I am actually tired.

Everyday, I will undertake to go to yoga. Sometimes I make it, occasionally I do not. But, if I miss a day, I will do two on the next day. I like doing hot yoga and yin yoga. This exercise helps me keep fit and clears my mind. It is a huge stress reliever. Every time I go to yoga I always thank myself for going.

I also exercise martial arts. I do this 3-5 times a week. This exercise keeps my muscles strong. And it makes my brain work. Sometimes I do two classes in one day.

I likewise instruct music. I instruct piano, saxophone and clarinet. I do this five times a week. This is a very rewarding occupation because you get to see people grow. I love observing humans fabricate their musical talent. There is no age limit when you want to learn something. Anything may be learned if you have infinite patience.

I work at a community center four times a week as well. I work as a front desk attendant.

I also spend time with friends and go for coffee or bowling.

You may wonder how I am competent to do all this while I have bipolar disorder. Well, I do not wake up each day and say “Oh, my god I have bp disorder!” I have accepted that I have this disorder and I proceed every day to improve myself. I see my therapist each two weeks. This helps me keep sane. If I have any difficulties I just tell him. We then work things out in a logical manner. I take my medicine each day and never miss a day. I treat my medicine like humans take vitamins. They are just something my body needs. I do not drink alcohol, smoke, or do any illegal drugs. Exercise is a key factor in my health. I exercise so I may stay healthy. I want to live a long healthful life. So, exercise is a must.

Night Life No 5 Derek Mcculloch

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Night Life No 5 Derek Mcculloch Image

Night Life No 5 Derek Mcculloch Photo

Night Life No 5 Derek Mcculloch Picture

Night Life No 5 Derek Mcculloch Image

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