OK Go – Here It Goes Again (The Treadmill Video)

Find Similar Products Like Ok Go Here It Goes Again The Treadmill Video 2 @ Amazon.com

When the warm weather hits it seems so too does the preprogrammed desire for males (and females for that matter) to grab galore sort of alcoholic beverage to quench the thirst. “There’s not one thing like a cold beer on a warm Summer day” is what you’ll listen from most guys as they knock back another frosty. But what is this doing to your muscle building and fat loss efforts? Is it in truth preventing you from having a six pack? Well…you know the kind I mean. The one you can’t buy at the package store!

I figured that I get this question so often times that it was worth my honest, face the facts answer. But before we get started, put down the bottles. For the safety of the author here, I don’t want you to get any ideas regarding throwing them at me if you don’t like what you read! Ok. Let’s break the lid open on this hot topic of alcohol and working out and find out if they actually may go together like gin and tonic…or will have to be viewed more like oil and water.

I think any reasonable discussion of this will have to in truth begin with introductory determining what your goals are…because really, that’s going to determine almost everything. If you want to invent the body of a strong man competitor, night club bouncer, or person that is affectionately known as “tank” or “big man” then mixing in some daily alcohol consumption is not going to demolish the “look” you’re going for. It may still limit the amount of muscle you may build (and I’ll explain that later) but it’s not going to in truth matter that you don’t have a six pack…since you’ve already identified by that body type, that you’re more in love with the aluminum version rather of the abs of steel.

If on the other hand, like a lot of guys…you are hoping to not only put on muscle but likewise get ripped and look like you could be on the cover of a magazine (or at least adored by the ladies as if you WERE on the cover of a fitness magazine!), then all bets are off. Even just those “few” beers or drinks at the weekly Summer picnic, or night out with the boys, etc will ultimately add up to speedily make any progress you were making in your ab visibility decrease rapidly like a flea in a kennel! There merely isn’t much room for error when getting ripped is your goal. Wait…let me rephrase that. Getting ripped with regularity will unquestionably NOT aid you to get a ripped body! Got it now? Good.

But why you ask? The answer is actually based in how the alcohol does it’s thing that in truth makes it more than just a calorie crusher. But lets get started there. The fact that alcohol (be it beer, wine, mixed drinks etc) are all ingestible as liquid calories make them fantastically overlooked as potential belly busters. We for the most part associate our degree of being overweight by the amount of feed that we eat. Well, your alcohol is food…just pureed if you will! A mix of hops, malt, barley, etc all mashed up into this nice little commodious mixture that goes down oh so easy! BUT…calories are still calories and if you have sufficient of them, your belly is going to show it.

The second factor is that, lets face it….most of the time when you’re reaching for the suds you’re almost never eating healthful at the same time. French fries, chips, dips, nuts, pizza, and burgers (to name just a few) are the likely compliment to your “meal” of beer! These are plainly not muscle flexing friendly selections and it goes without too much more comprehensible statement that a steady habit of this one-two combo won’t be etching in your abs any time soon.

The third factor is actually a physiological one…but THE biggest problem with alcohol when you’re attempting to either get distinctly specified muscle (or even build muscle at all!) and it has to do with the fact that alcohol is a dehydrator. As a diuretic, it will genuinely dehydrate your muscles more immediate than a raisin in the Sahara Desert! The ironic share of it all is….the more you drink, the thirstier you become so you drink more and the vicious cycle continues! As galore of you who drink far too little water (remember I always say at least half of your bodyweight in ounces a day!) could attest, a dehydrated muscle is a little muscle! Think of that raisin. If it only had water it’d be a grape for crying out loud. They may fit a whole bunch of raisins in a box, but could in all probability only cram 2-3 grapes in the same box if lucky!

It goes even deeper. Besides the fact that the muscle itself is littler when dehydrated, it’s likewise less active. Just as you would feel sluggish and ready to pass out without water, so to would your muscles. They won’t fire correctly (causing your workouts to be nonproductive) they won’t burn fat expeditiously (causing you to start out tardily storing more and more fat as a result) and they won’t grow in the long run (like the plant that doesn’t get the sun in the back corner of the garden). That is one strong three pronged punch to your gut…that in the long run is going to ascertain that you never get rid of yours!

So what are your choices if you determine that your goals lie someplace in the middle of getting the perfective six pack or helping your buddies drink one? Well, in this case I would suggest that you tell apart how you hold you’re liquor. No I’m not talking regarding the way you put it in your hand. I mean, what type of drinker are you? If you have a tendency to drink a large total of beer at one time, then it might be wiser to stick to a microbrew or thicker beer. Lite beers (while having less calories) are often drank in much higher quantities and consequently the “lite” becomes a nonfactor after the 5th beer! On the other hand, a thick microbrew or darker beer might be filling at 1-2 beers and hence result in a better outcome in the long run. Finally, if mixed drinks are your thing….just do not forget to switch in a diet version of your soda to save your six pack aspirations considerably! Two rum and diets may have just more or less more calories than are in one regular beer. So choose accordingly!

Either way, the real truth is that you have to define what is most important to you. If you genuinely want to get the six pack abs that you’ve dreamed with regards to for a long time, then you plainly have to in general refrain from sure indulgences….and alcohol is one of them. I’m not saying that’s easy, but then again if it was, everyone would have them. Decide what drives you and then make a plan that will support you get to that goal. Whatever it is, when you reach it, it will be worth the work it took to get there.

Stay Strong,

Jeff


Ok Go Here It Goes Again The Treadmill Video 2

Ok Go Here It Goes Again The Treadmill Video 2 Image

Ok Go Here It Goes Again The Treadmill Video 2

Ok Go Here It Goes Again The Treadmill Video 2 Photo

Ok Go Here It Goes Again The Treadmill Video 2

Ok Go Here It Goes Again The Treadmill Video 2 Image

Ok Go Here It Goes Again The Treadmill Video 2

Ok Go Here It Goes Again The Treadmill Video 2 Photo


Most helpful client reviews

10 of 11 persons found the following review helpful.
5Here’s Lucy Season Two- Another Fantastic Season Is Here!
By Tante Maren
Season One of Here’s Lucy is not even out yet, and Season Two is all ready to order for it’s November 3, 2009 release! This is great news for Lucy fans that these shows will be out quickly, and I hope the film quality is just as good as the quick releases of this outstanding series! Season Two starts out with a family trip out west, and after that, the great guest stars just keep on coming show after show! The firstborn of these guest stars is Patty Andrews, who re-enacts the widely known and esteemed WWII Andrews Sisters singing act with Lucy and daughter Lucie Arnaz- they are just great! There are so a heap of outstanding performances by Milton Berle, Paul Winchell, Gary Morton, Johnny Carson, Ed McMahon, Jack LaLanne, Liberace, Lawrence Welk, Ann-Margret, Wally Cox, Alan Hale, Wayne Newton, Carol Burnett and a good deal of others. Even the wondrous Vivian Vance returns to guest star as Lucy’s friend Vivian Jones. Lucy’s real life 77 year old mother DeDe Ball (she passed away in 1977 at age 84) is seen as the woman in the audience on the Tonight Show with Johnny Carson. DeDe was in the watching audience of each single show of I Love Lucy, The Lucy Show and Here’s Lucy. They say you may listen her distinctive laugh and even listen her talking (DeDe always said UH-OH when her daughter Lucy was in trouble) on the background tracks in Lucy’s shows, but this is the rarest time that you genuinely get to see Lucy’s mom on a show! This second season is just fantasti with so some great stars and performances, one of the best being Desi Arnaz Jr. and Ann-Margret singing together and if Season Three comes out just as quickly, it won’t be long before we get to see the most eminent ranked show of Here’s Lucy, which is the primary show of Season Three-Lucy Meets The Burton’s!

8 of 9 people found the following review helpful.
5“The “Here’s Lucy” DVD’s Continue!”
By Terry Richard
When MPI Home Video declared early in 2009 that they would release all the seasons of “Here’s Lucy” they were not kidding. Even before “Here’s Lucy-Season 1″ has been freed MPI has declared that the second season’s worth of sequences will be coming out in November. If these boxsets carry on to be freed in this manner (2 sets per year), it means that we fans will have the entire “Here’s Lucy” library of shows by the end of 2011!
The second year of “Here’s Lucy” continued Lucille Ball’s dominance in the national Nielsens. Finishing the year at #6 proved to the audience and critics that “Here’s Lucy’s” success was no fluke: audiences watched the series in droves and the show became a Monday night staple like it is predecessors “I Love Lucy” and “The Lucy Show”. Some terrifi guest stars popped up in the second year including Johnny Carson, Lawrence Welk, Carol Burnett, Ann-Margret, Milton Berle, and even Liberace. Vivian Vance came back for two sequences and her alchemy with Lucy is evident.
This set features 24 magnificent shows that are remastered from their basi prints, is 610 minutes long, and the sound is English audio with English subtitles. Among the galore bonus features in this set are the following: new video introductions by Lucie Arnaz and Desi Arnaz Jr., a featurette called “Here’s Lucy On Vacation”, “Let’s Talk To Lucy- a loss consultation with Lucy friend Carol Burnett, Special Footage, Treasures from Lucy’s Vault: a “Here’s Lucy” slideshow, Production Files, and Original CBS and selling promos.

6 of 7 persons found the following review helpful.
5Here’s Lucy – Season 2 Coming to DVD
By R. M. Telesca
I can’t believe that season 2 of “Here’s Lucy” will be out on November 3, 2009. I have already pre-ordered by copy of this terrifi classic comedy series. Season two of “Here’s Lucy” aired on CBS-TV for the duration of the 1969-70 TV season on Monday night at 8:30 pm. “Here’s Lucy” finished no. 6 in the ratings with a 23.9 rating, up three notches from season one which finished in 9th place. Lucy earned three Golden Globe nominations as Best Actress In A Comedy Series. I know that all 24 sequences will be freed with the same loving care as the initial 24 episodes. I also hope that MPI includes a good deal of bonus features as they did with season one. The initial 4 sequences of season two are shot on emplacement and are genuinely great. Lucy Runs the Rapids is a true classic. After these sequences we have outstanding sequences with Lucy and Lawrence Welk (Vivian Vance is also in this episode) and is one of the best Here’s Lucy episodes! Other epiosodes include Ann Margret, Carol Burnett (hysterical!), Johnny Carson, Liberace, Patti Andrews and Milton Berle. We also have Vivan Vance again in Lucy and Viv Go To Tijuana (pure joy) and a veritably wondrous epiosde with Lucy and Gale Gordon dressing up as hippies in Lucy At The Drive-In Movie. This series proved that Lucille Ball is and always will be the First Lady of Television and Queen of Comedy. Monday night has never been the same since this series ended in 1974. Lucy is without doubt a true Icon. A+ for the series and A+ to MPI for freeing this series and giving it the acknowledgement it deserves. I can’t wait for the Lucy particular “Lucy Calls The President” that will be freed sometime in early 2010. Thank you MPI!

See all 19 client reviews…

Similar Products To Ok Go Here It Goes Again The Treadmill Video 2
Here’s Lucy Season 2
Here’s Lucy Season 1
Here It Goes Again
Learn To Play 2000′s Rock Volume 4

Tags: , , ,

25 Responses to “OK Go – Here It Goes Again (The Treadmill Video)”

  1. Hunter says:

    Glenda

    this thing is pure genuis!!!

  2. Vicki says:

    Hipolito

    this choreography is genius

  3. Neal says:

    Ella

    1:00 Whats that I spy? A slight failure

  4. Ashley says:

    Annmarie

    i wonder how many times they fell trying to do this vid

  5. Dana says:

    Carol

    I am sooooooooooo digging the pink pants, dude. XD

  6. King says:

    Sang

    I have a strong need to go and dance on a treadmill.

  7. Marcie says:

    Roger

    @Ekcyboo oh no! not albanian divers!!!

  8. Brendan says:

    Leona

    I would never be able to do this XD I’d get too confused

  9. Candace says:

    Tiffany

    wooow so nice i will try it looool ;D
    best luck

  10. Wade says:

    Dane

    111 people **** treadmills

  11. Earl says:

    Bruce

    Natsu, you idiot, he is the singer, he is supposed to be singign the lyrics during the performance. That is why he looks different. I know in your country, song sings you, but here, singers sing the songs.

  12. Saul says:

    Stuart

    i want a treadmill now

  13. Dawn says:

    Ines

    man…
    over years it’s still that kewl :D

  14. Virgil says:

    Amy

    Annoying with the bald man being so much of an attention seeker. Ruins the pattern D:

  15. Horacio says:

    Annette

    0:51 heil ******? :P

  16. Stacy says:

    Janice

    Há alguns anos, dois pais saíram para jantar. Algumas horas mais tarde, a babá estava ligando para perguntar se ela poderia cobrir a estátua de palhaço no quarto das crianças, o pai disse: “Leve as crianças, vamos chamar a polícia, pois nós não temos nenhuma estátua de palhaço”. A “estátua palhaço” é realmente um assassino que fugiu da prisão. Se você não publicar esta carta em 10 músicas, esta noite, você verá o palhaço em sua cama às 3:00 da manhã com uma serra elétrica na mão

  17. Hillary says:

    Tomas

    @TheSSSdriver yes, you are right… i didnt see it the first time i watch the video

  18. Reynaldo says:

    Arnold

    the best ever ;D

  19. Janet says:

    Katie

    I will be so mad when I go to run on a treadmill and can’t dance on it like that D:

  20. Bennie says:

    Lupe

    wizualne mniam ;)

  21. Erwin says:

    Kraig

    So much love for this video and song! Adore these guys :D

  22. Lynnette says:

    Johanna

    best music video ever hands down

  23. Lyndon says:

    Celeste

    Friggin’ awesome!

  24. Joey says:

    Dewayne

    1:01 the one with the red pantst almost falls and ruined it xD

    I bet this took a LOT of time, since it’s filmed in one take…

Leave a Reply

You must be logged in to post a comment.