I Recently Started Working Out My Biceps Using Moderate Weights How Long Till I See Results
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Citation Details
Title: Cuando inicié mis colaboraciones en Siempre! Era yo un amor.(observaciones del autor)(TT: When i started working for Siempre! I was a honey.)(TA: author observations)
Author: Carlo Coccioli
Publication: Siempre! (Refereed)
Date: July 1, 1999
Publisher: Edicional Siempre
Volume: 46 Issue: 2402 Page: 41
Distributed by Thomson Gale
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Shaun
If you want faster results, increase the weight and decrease the reps. If you can do more than 10-12 reps without a rest, you are likely lifting too little. How fast you will see results depends on age (if you are younger than 15-16, don’t lift heavy weights), nutrition, body type, genetics..a ton of factors.
Carlene
More weight less reps. And reps of what? there are several exercises you can do to strengthen you biceps. You should do some research and switch your exercise up a bit every now and then. I’d stick with 3 sets of 15 as a goal. You should feel the burn before 10 reps. If you can do 2 sets of 15 you need to up your weight for the last set. Write everything down so you have an idea of how you are progressing. Good Luck!!